Method for making carrot and corn sparerib soup

一种胡萝卜玉米排骨汤的制作方法

  • Inventors: JIA MIN
  • Assignees: 贾敏
  • Publication Date: February 27, 2013
  • Publication Number: CN-102940285-A

Abstract

本发明公开一种胡萝卜玉米排骨汤的制作方法,属于营养食谱领域,制作方法为:胡萝卜削皮,切滚刀块,玉米切小块,排骨切小块;将排骨用开水焯一下,捞出洗净沥干;锅内加少许的色拉油,葱花和姜末爆香,加入排骨翻炒至出香味加水煮,加水盖过排骨,大火煮开后2小火煲1.5小时,加玉米煲12分钟;最后加胡萝卜,继续煲10分钟,胡萝卜和玉米熟透即可,加调味料。本发明制作方法简单易学,搭配营养,具有防过敏的功效。
The invention discloses a method for making a carrot and corn sparerib soup and belongs to the field of nutritional recipes. The making method comprises the following steps: peeling carrots, cutting the carrots into rollcut, cutting corn into pieces, and cutting sparerib into pieces; blanching the sparerib in boiling water, taking the sparerib out, and washing and draining the sparerib; adding a little salad oil into a pan, frying chopped green onion and bruised ginger, adding the sparerib to fry until fragrance gives out, adding water to cook, wherein the added water is over the sparerib, boiling through big fire, stewing for 1.5 hours through soft fire, adding the corn and stewing for 12 minutes; and finally, adding the carrot for continuously stewing for ten minutes until the carrot and the corn are well-cooked, and adding condiment. The making method is easy to learn, is matched with nutrition and has an anti-irritation effect.

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